Check out these nutritious and yummy treats. Don't forget to e-mail them to your friends to try!

Coco-Berry Yogurt Tarts

Get the rich flavor of a chocolate cannoli without the extra calories. Graham-cracker tart shells are available in the baking aisle of most grocery stores.

1 1/2 cups low-fat vanilla yogurt
1 1/2 cups reduced-fat Ricotta cheese
2 tablespoons sugar
2 tablespoons unsweetened cocoa powder
6 pre-made graham cracker tart shells
3/4 cups strawberries, sliced (raspberries or blueberries also can be used)

Child: Place yogurt, Ricotta cheese, sugar and cocoa powder into a medium-size bowl. Stir until the mixture is creamy and mixed well.

Parent and Child: Scoop 1/6 of the mixture into each tart shell.

Child: Top with sliced strawberries.

Makes 6 servings

Prep Time: 20 minutes

Nutritional Facts per Serving
260 Calories
37 g Carbohydrates
9 g Protein
9 g Total Fat
3 g Saturated Fat
20 mg Cholesterol
200 mg Calcium (20% Daily Value)
3 g Dietary Fiber

Source: 3-A-Day™ of Dairy