Live Well: Your Guide to Nutrient-Rich Eating
Fast, reliable information to help you get the most vitamins, minerals and other nutrients — but not too many calories — from the foods you choose. Find recipes, meal ideas, tips for navigating the supermarket and more.

We Can! Ways to Enhance Children's Activity and Nutrition
One-stop resource for parents and caregivers that has practical tools for helping children ages 8-13 maintain a healthy weight.

MyPyramid
Make MyPyramid work for you with this interactive site. There's a MyPyramid Tracker for an in-depth analysis of your diet quality and physical activity, an animated tour of the Pyramid, and information about and tips for each food group, physical activity, eating out and more.

Healthy Weight with Dairy
Find exciting news and information about dairy's role in maintaining healthy weight.

Dietary Guidelines
Learn more about the Dietary Guidelines that are the basis of MyPyramid. Find a downloadable Consumer Brochure.

3-A-Day™ of Dairy
Recipes, snack ideas, new product information, downloadable tip sheets and more make getting 3-A-Day as easy as 1-2-3! Be sure sign up for the 3-A-Day newsletter!

Easy Meal Makeovers for Busy Moms
Find easy, delicious ways for improving your family's diet without spending a minute more in the kitchen. Join a free Mom's Club.

Healthy Kids, Healthy Families
Find tips and ideas for increasing your children's physical activity in these colorful, downloadable brochures for parents, teachers and principals.

You're It! Get Fit
Instead of telling yourself you can't, tell yourself you can. Track your physical activity and take the Presidents Challenge.

Home Food Safety: It's in Your Hands®
Learn how you can play it safe when preparing foods at home. You'll find an interactive kitchen, food safety tips and information and answers to frequently asked questions.

Action for Healthy Kids
Learn more about improving children's academic performance and health through nutrition and physical activity, and identify ways you can become involved in this national initiative!

Behold the Power of Cheese
Find everything you need to know about cheese at this one-stop resource that has recipes, fun facts, cooking and storage tips, and more.

Got Milk?
Find fun stuff at this site that's all about milk, including contests and downloadable ads featuring milk mustache celebs!

National Dairy Council
All the latest nutritional information and current research from this national organization.

American Dietetic Association
The American Dietetics Association's site provides food and nutrition information from registered dietitians including "Hot Topic" fact sheets.

American Academy of Pediatrics
Visit "Health Topics" and the "Parents Corner" for children's nutrition and health information.